27 Kellogg's All bran garlic and herb-flavored crackers
1 serving egg substitute
7 oz boneless, skinless chicken breast
Preheat oven to 350F. Line a baking sheet with aluminum foil and spray with olive oil spray.
Place the crackers in a resealable plastic bag. Seal bag and crush using a rolling pin. Place the cracker crumbs on a flat dish. Place the egg substitute in a shallow bowl. Dip the chicken in the egg substitute and then dredge in the cracker crumbs, making sure to coat chicken completely.
Place coated chicken on the prepared baking sheet. Spray the chicken with olive oil spray. Bake until cooked through and crumbs are browned, turning halfway through baking, 20-25 minutes.
(For those of you counting, it's 4 per serving.)