3 oz uncooked boneless, skinless chicken breast, flattened
2 Tbsp seasoned bread crumbs
1 tsp reduced fat grated Parmesan topping
1 tsp garlic powder
1/4 cup egg substitute
1 tsp olive oil
1 Tbsp low-fat spaghetti sauce
Preheat oven to 350F. Spray a baking sheet with nonstick cooking spray. Combine the bread crumbs, grated Parmesan cheese and garlic powder on a shallow plate. Place the egg substitute in a shallow bowl. Dip the flattened chicken in the egg substitute, and then coat in the bread crumb mixture.
Spray a small nonstick skillet with nonstick cooking spray. Add the olive oil and set over medium-high heat. Place the chicken in the skillet and heat until browned on both sides, about 4 minutes. Transfer browned chicken to prepared baking sheet. Spoon the spaghetti sauce on top of chicken. Bake until cooked through, about 15 minutes.
(One serving is 5 pts)