Monday, November 26, 2007

Honey Mustard Chicken

Here's a quick and easy recipe to make the next time you want to make some chicken (which is, what, like every other day?). Plus, it's really good if you're on Weight Watchers since the amount of mustard and honey in the recipe is 0 points.

Honey Mustard Chicken
Serves 4

1/4 cup Dijon-style mustard
4 teaspoons honey
2 teaspoons minced garlic
4 skinless, boneless chicken breast halves (about 4 ounces each)

Combine the mustard, honey and garlic in a large resealable plastic bag. Cut a few slices into the chicken breasts (don't cut all the way through). Add the chicken to the plastic bag. Turn a few times to coat. Marinate in the refrigerator for about 3 hours.

Spray a large skillet with nonstick cooking spray. Heat skillet over medium heat. Add chicken. Cook, turning several times so the chicken doesn't burn, until cooked through, about 15 minutes.

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