Marvelous Meat Loaf
10 oz extra lean ground beef, 93% lean
1/3 cup seasoned bread crumbs
1 egg white(s)
1 Tbsp Worcestershire sauce
3 tsp Dijon Mustard, divided
5 Tbsp ketchup, divided
2 tsp garlic powder
1 tsp Mrs. Dash Tomato Basil Garlic seasoning blend
Preheat oven to 375F. Combine ground beef, bread crumbs, egg white, Worcestershire sauce, 2 teaspoons mustard, 3 tablespoons ketchup, garlic powder and Mrs. Dash. Mix well. Line a baking sheet or pan with aluminum foil and spray with nonstick cooking spray.
Form beef mixture into a 7-inch loaf on the prepared sheet. Combine the remaining 1 teaspoon mustard and 2 tablespoon ketchup in a small bowl. Spread onto top of meat loaf.
Bake meat loaf until cooked through, about 40 minutes. Let meat loaf stand for 5 minutes before serving. Cut into slices to serve.
(For those of you counting points, it's 5 points when serving 3.)